Privacy Policy for Howtotrainon.com
At accessible from howtotraintofit.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Howtotrainon.com and how we use it.
If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.
This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Howtotrainon.com. This policy is not applicable to any information collected offline or via channels other than this website.
Consent
By using our website, you hereby consent to our Privacy Policy and agree to its terms.
Information we collect
The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.
If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.
When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.
How we use your information
We use the information we collect in various ways, including to:
- Provide, operate, and maintain our website
- Improve, personalize, and expand our website
- Understand and analyze how you use our website
- Develop new products, services, features, and functionality
- Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
- Send you emails
- Find and prevent fraud
Log Files
Howtotraintofit follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and are a part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.
Cookies and Web Beacons
Like any other website, Howtotraintofit.com uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information.
For more general information on cookies, please read
"What Are Cookies".
Google Double Click DART Cookie
Google is one of the third-party vendors on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL –
https://policies.google.com/technologies/ads
Our Advertising Partners
Some of the advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has its own Privacy Policy for its policies on user data. For easier access, we hyperlinked to their Privacy Policies below.
Advertising Partners Privacy Policies
You may consult this list to find the Privacy Policy for each of the advertising partners of Howtotraintofit.com.
Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Howtotraintofit.com, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.
Note that Howtotraintofit.com has no access to or control over these cookies that are used by third-party advertisers.
Third-Party Privacy Policies
Howtotraintofit.com's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt out of certain options.
You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.
CCPA Privacy Rights (Do Not Sell My Personal Information)
Under the CCPA, among other rights, California consumers have the right to:
Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.
Request that a business deletes any personal data about the consumer that a business has collected.
Request that a business that sells a consumer's personal data, not sell the consumer's personal data.
If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.
GDPR Data Protection Rights
We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:
The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service.
The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete.
The right to erasure – You have the right to request that we erase your personal data, under certain conditions.
The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.
The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.
The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.
If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.
Children's Information
Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.
Howtotraintofit.com does not knowingly collect any Personal Identifiable Information from children under the age of 13.
If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.
Where we send your data
Visitor comments may be checked through an automated spam detection service.
contact information
J W RIDDELL
This is a useful exercise and fun I’ve done them before, not quite 50 reps yet. Though the bent leg V up is another, I find the air bike a lot easier more effective. I enjoyed the other posts on this site about 12 smoothies ingredients I add a banana all the time with a large scoop of protein powder.
Many Thanks
MIKE Rrsq
Hi J W,
it of great pleasure that you found this article to be interesting have good day.
J W RIDDELL
This is a useful exercise and fun I’ve done them before, not quite 50 reps yet. Though the bent leg V up is another, I find the air bike a lot easier more effective. I enjoyed the other posts on this site about 12 smoothies ingredients I add a banana all the time with a large scoop of protein powder.
Many Thanks
evans
quite an outstanding review you have here on bike abdominal crunch exercise, on the phone now I have been performing this abdomen exercise and trust me it doesn’t just help you keep a healthy abdomen, it also helps you build a strong backbone and release you off pains from your spine, it’s a good exercise and I recommend you try it by adding it to your daily exercise routine.. thanks for sharing such an awesome review review
MIKE Rrsq
Hi Evans
It of great pleasure that you found this article to be interesting have good day.
edahnewton1
Hey nice article you have there, your thoughts are indeed invaluable. Abdominal exercise is useful in Improving performance in sports, reducing lower back pain, improveing posture and stability, give six packs , etcetera. So therefore the need for one to engage in it as a result of one of its numerous benefit is very necessary. It is simple to start with the procedures highlighted in this article
MIKE Rrsq
Hi Edah
It of great pleasure that you found this article to be interesting have good day.
Sami
Thank you for your well-written directions for doing a good air bike crunch. I won’t go for a 50 rep right off, but do hope I can manage 3 or 4. Those are hard exercises, but they do help build strength. I am not yet ready to aim for the results of you guys who are already in some sort of shape. I am coming out of a time of doing little for my fitness program, and these seem like a good addition to the one I am working on now. I try to add another exercise a week. Yes, I go slow, but still want to see some results. Being in the “Mature” age group, my approach is different. However, with your instructions feel I can make a successful addition to my routine with this exercise.
I know that I don’t fit your target audience, I just wanted you to know that your suggestions were taken to heart and were a good challenge for me. Thanks for your help that was provided here.
MIKE Rrsq
Hi Sami
it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day
MIKE Rrsq
Hi sami
it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day
flaco
Doing crunches in every ab workout can get boring quickly, which is why we recommend switching up your routine and trying new, challenging moves. Bicycle crunches are a great way to target the rectus abdominis (the six-pack muscles) and the obliques in one easy exercise. This is a fun exercise that is sure to get the blood pumping!
MIKE Rrsq
HI flaco,
yeah agree with you the benefits of this exercise is huge, this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day
Rudy
Overall, your information about weight lifting, exercizes, training, etc was very accurate.
You not only described each act, you incorporated images that reflected both the exercize itself, along with the muscle groups affected.
PErsonally, I would even recommend this site to friends, who are looking for a well-defined website that could answer almost any question they may have about weights, proper execution of certain exercizes, etc.
I’ve bookmarked the site for further reference…Good job.
MIKE Rrsq
HI Rudy,
yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day
evansese
hello dear,,
so thoughtful of you to share such an amazing post on the bike abdominal crunch exercise…I have been performing this abdomen exercise and trust me it doesn’t just help you keep a healthy abdomen, it also helps you build a strong backbone and release you off pains from your spine, it’s a good exercise and I recommend you try it by adding it to your daily exercise routine…
thanks a lot for sharing, have a great day ahead
MIKE Rrsq
HI Evanese,
yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day
Philebur
Hello there, thanks for sharing this wonderful content here with us. I must say i really did enjoy going through this review. I really do find doing abdominal s enticing as they are very effective in losing some belly fats. I just tried this posture while going through this post and i think it will work pretty fine. Thanks for sharing this.
MIKE Rrsq
HI philebur,
yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day
mondayjosep
Hello dear, thanks for sharing such a great and helpful article finding a very good website does not come so easy so I must commend your efforts in growing such a stunning internet site and mention an article to help others with good facts like this looking i already saved this website for recommendation and future reference thanks a lot
MIKE Rrsq
HI Monday,
thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day.