Aire-bike Abdominal Crunch.
In this article I a am going to be discussing about how you can train and strengthen your abdominal at the comfort of your home, without having to go to the gym or if you like you can perform it wherever you are.
This exercise is performable in almost anywhere you can use this exercise to train your abdominals at home and outdoor.
It is one of the training and abdominal exercise that you can perform anywhere.
So, on this post i will be telling you about air-bike abdominal crunch and to perform it correctly.
What is air-bike abdominal crunch
Air-bike abdominal crunch is an exercise for abdominal, it is one of the great and effective abdominal exercise that help train abs muscle, it help to lose some excess belly fat and also help to boost abs 6 pack.
Air-bike abs crunch as exercise is perform with your back on the floor or on a mat crunch and moving you legs in the air like if you are riding a bike but slowly and steady.
In that position doing this exercise you trains the front portion of your abdominal and the side of the abs.
How can you do air bike abdominal crunch?
Well, to start with this exercise it is very easy and you might need a mat to lie your back upon, so that to avoid any contact with the ground.
So, find a good spot and position yourself tight , lie down with your lower back on the floor or on your mat, put your hands behind your neck and try not to let your shoulders blade touch the floor.
What you wanna do is to start with your lower legs horizontal and your thighs at about 90 degrees, your legs must not touch the floor.
So, crunch up painstaking by twisting your trunk and let your left elbow touch the inside of your right knee, then extend without letting your leg touch the floor, extent the left knee, and bring the right, closer to your chest, move back down, but not too far don’t let the shoulder blades touch the floor.
Then bring your upper body and your feet back to the beginning position, repeat that process again, crunch up again, but in the way round twist your trunk to the other side and your elbow nearly touch the inside of your left knee with your right elbow, then extend the right knee and start over, again back to the beginning position and then crunch up twisting to the left again.
It is advised to perform the exercise in a correct way, in a way that it suppose to be performed 30 to 50 reps is recommend to do at a roll , when you extend your legs let it go flatter, but it must not touch the ground, your are going to be focus in working the abs muscle so, the flatter your leg go down the better.
Don’t make that mistake some did when they don’t really crunch up properly, they will roll on back and fort, from right to the left, again doing things wrong, i guess they don’t really know that they are not training the ab in a way.
Do this exercise in correct way if you really wanna get rid of some belly fat and straighten your belly.
Air-bike ab crunch is one of powerful abdominal exercise that can help you in your weight lose struggle, what you have to during the performance is to be concentrated and be focus target and workout the abdominals.
You should feel the work in your abdominal, this is the type of exercise that you should be doing often if you really serious about your well-being and to train your abs, it is going to blast away the fat in your belly, you might find it to be a little bit difficult in the first time , but you really need to get used to it.
I will really appreciate your comment about this article and if you have question or anything concerning this post please leave them down below i will be very happy to know your thought about it, thanks.