Aire-bike Abdominal Crunch.

In  this article I a am going to  be discussing about  how you can train  and strengthen your abdominal at the comfort of your home, without having  to go to the gym or if you like you can perform it wherever you are.

This exercise is performable  in almost anywhere you can use this  exercise to train your abdominals at home and outdoor.

It is one of the training and abdominal  exercise that you can perform anywhere.

So,  on this post i will be telling you about air-bike  abdominal  crunch and to  perform it correctly.

What is air-bike abdominal crunch

Air-bike abdominal crunch is an exercise for abdominal, it is one of the  great and effective abdominal exercise that help train abs muscle, it help to lose some excess belly fat and also help to boost abs 6 pack.

Air-bike  abs crunch as  exercise is perform with your back on the floor or on a  mat crunch and  moving you legs in the air like if you are riding a bike but slowly and steady.

In that position doing this exercise you  trains the front portion of your abdominal and the side of  the abs.

How can you do air bike  abdominal crunch?

Well, to start with this exercise it  is very easy and you might need a mat to lie your back upon, so that to avoid any contact with the ground.

So, find a good spot  and position yourself tight , lie down with your lower back on the floor or on your mat, put your hands behind your neck and try not to let your shoulders blade touch the floor.

Aire-bike Abdominal Crunch.
Aire-bike Abdominal Crunch.
Aire-bike Abdominal Crunch.
Aire-bike Abdominal Crunch.

 

What you wanna do is to  start with your  lower  legs  horizontal and your thighs at about 90 degrees,  your legs must not touch the floor.

So, crunch up  painstaking  by twisting your trunk  and let your left elbow touch the inside of  your  right knee, then extend without letting your leg touch the floor,  extent the left knee,  and bring the right, closer to your chest, move back down, but not too far  don’t let the shoulder blades touch the floor.

Then bring your upper body and your feet back to the beginning position, repeat that process  again, crunch  up again, but in the way round twist  your trunk  to the  other side and your elbow nearly touch the inside of  your left knee with  your  right elbow, then extend the right knee and start over, again  back to the  beginning  position and then  crunch up twisting to the left again.

 

It is advised to perform the exercise in a correct way, in a way that it suppose to be performed 30 to 50 reps is recommend to do at a roll , when you extend your legs let it go flatter,  but it must not touch the ground, your are going to be focus in working the abs muscle so,  the flatter your leg go down the better.

Don’t make that mistake some did when they don’t  really crunch up properly, they will roll on back and fort,  from right to the left,  again doing things wrong, i guess  they don’t really know that they are not training the ab in a way.

Do this exercise in correct way if you really wanna get rid of some belly fat and straighten your belly.

Air-bike  ab crunch is one of powerful abdominal exercise that can  help  you in your weight lose struggle, what you have to during the performance is to be concentrated and be  focus   target  and workout  the abdominals.

You should feel the work in your abdominal,  this is the type of exercise that you should be doing  often if you  really serious about your well-being and  to train your abs, it is going to  blast away the fat in your belly, you might  find it to be a little bit difficult  in the first time , but you really need to get used  to it.

I will really appreciate your comment about this article and if you have  question or anything concerning this post please leave them down below i will be very happy to know your thought about it, thanks.

 

20 thoughts on “Aire-bike Abdominal Crunch.”

  1. This is a useful exercise and fun I’ve done them before, not quite 50 reps yet. Though the bent leg V up is another, I find the air bike a lot easier more effective. I enjoyed the other posts on this site about 12 smoothies ingredients I add a banana all the time with a large scoop of protein powder.  

    Many Thanks 

    Reply
  2. This is a useful exercise and fun I’ve done them before, not quite 50 reps yet. Though the bent leg V up is another, I find the air bike a lot easier more effective. I enjoyed the other posts on this site about 12 smoothies ingredients I add a banana all the time with a large scoop of protein powder.  

    Many Thanks 

    Reply
  3. quite an outstanding review you have here on bike abdominal crunch exercise, on the phone now I have been performing this abdomen exercise and trust me it doesn’t just help you keep a healthy abdomen, it also helps you build a strong backbone and release you off pains from your spine, it’s a good exercise and I recommend you try it by adding it to your daily exercise routine.. thanks for sharing such an awesome review review

    Reply
  4. Hey nice article you have there, your thoughts are indeed invaluable. Abdominal exercise is useful in Improving performance in sports, reducing lower back pain, improveing posture and stability, give six packs , etcetera. So therefore the need for one to engage in it as a result of one of its numerous benefit is very necessary. It is simple to start with the procedures highlighted in this article

    Reply
  5. Thank you for your well-written directions for doing a good air bike crunch.  I won’t go for a 50 rep right off, but do hope I can manage 3 or 4.  Those are hard exercises, but they do help build strength.  I am not yet ready to aim for the results of you guys who are already in some sort of shape.   I am coming out of a time of doing little for my fitness program, and these seem like a good addition to the one I am working on now.  I try to add another exercise a week.  Yes, I go slow, but still want to see some results.  Being in the “Mature” age group, my approach is different.  However, with your instructions feel I can make a successful addition to my routine with this exercise.  

    I know that I don’t fit your target audience, I just wanted you to know that your suggestions were taken to heart and were a good challenge for me.  Thanks for your help that was provided here.

    Reply
    • Hi Sami

      it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

      Reply
    • Hi sami

      it is of great pleasure to find out that I am able to help with this topic thank you for your comment, have nice day

      Reply
  6. Doing crunches in every ab workout can get boring quickly, which is why we recommend switching up your routine and trying new, challenging moves. Bicycle crunches are a great way to target the rectus abdominis (the six-pack muscles) and the obliques in one easy exercise. This is a fun exercise that is sure to get the blood pumping!

    Reply
    • HI flaco,

      yeah agree with you the benefits of this exercise is huge, this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day

      Reply
  7. Overall, your information about weight lifting, exercizes, training, etc was very accurate.
    You not only described each act, you incorporated images that reflected both the exercize itself, along with the muscle groups affected.
    PErsonally, I would even recommend this site to friends, who are looking for a well-defined website that could answer almost any question they may have about weights, proper execution of certain exercizes, etc.

    I’ve bookmarked the site for further reference…Good job.

    Reply
    • HI Rudy,

      yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day

      Reply
  8. hello dear,,

    so thoughtful of you to share such an amazing post on the bike abdominal crunch exercise…I have been performing this abdomen exercise and trust me it doesn’t just help you keep a healthy abdomen, it also helps you build a strong backbone and release you off pains from your spine, it’s a good exercise and I recommend you try it by adding it to your daily exercise routine…

    thanks a lot for sharing, have a great day ahead

    Reply
    • HI Evanese,

      yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day

      Reply
  9. Hello there, thanks for sharing this wonderful content here with us. I must say i really did enjoy going through this review. I really do find doing abdominal s enticing as they are very effective in losing some belly fats. I just tried this posture while going through this post and i think it will work pretty fine. Thanks for sharing this.

    Reply
    • HI philebur,

      yeah this exercise will work for you if you if it correctly perform, thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day

      Reply
  10. Hello dear, thanks for sharing such a great and helpful article finding a very good website does not come so easy so I must commend your efforts in growing such a stunning internet site and mention an article to help others with good facts like this looking i already saved this website for recommendation and future reference thanks a lot 

    Reply
    • HI Monday,
      thank you for your comment it is of great pleasure to find out that this post is helpful, have nice day.

      Reply

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