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Barbell Or EZ Rollout Workout Guide

I’m going to be walking you through Barbell Or EZ Rollout Workout Guide to target, train and strength your ab, core and back right way including video and image on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section.

  About Barbell Or EZ Rollout Workout Guide

This is a great strength exercise for abs, core and back Barbell abdominal roll-out is an effective exercise for core, abdominals and it also trains your back, however, it’s advised to do away from this exercise if you are having problems with your shoulders, back or any back pain that may not be impaired or allows you to perform it perfectly, try other exercises that are more convenient and comfortable for yourself.

It’s one of the best ab, core and back exercise that train for more strength to boost more muscles.

Equipment Needed

The barbell abdominal roll-out is performed with the barbell or with an EZ bar rolling. Exercise is to be performed with calm slow and steady with full concentration.

Not only that this exercise will train your ab, core and back but also partially train the obliques.

Barbell Or EZ Rollout Workout Guide

Here is how to perform the Barbell abdominal roll-out follow this easy guide whenever you want to perform it.

Step 1

  • Position yourself very well and by laying down on the floor like you are in a push-up position with your face facing the floor.
  • So, grab and position your hands on a barbell or if you are using an EZ-bar.
  • Your arms should be of at least 90 degrees to the floor and your legs and your body should also be extended fully.
  • Your hands should be at least 1.5 shoulder widths and should be extended including your elbows.
  •  keep your elbows still and straight do not bend your elbows throughout the entire exercise it has to remain straight throughout.
Check this Out Related article here: =====>>>  How To Train Rib Cage Down To Pelvis Cable Crunch Abdominal Exercise
 Barbell Or EZ Rollout Workout Guide
Barbell Or EZ Rollout Workout Guide

Step 2

  •  Roll yourself forward slowly without hollow your back when you roll forward.
  • Don’t move your hands too fast or fling your shoulders forward when you are extending and your hands must not pass the vertical line.
  • Pull yourself back to the beginning position slowly with the strength of your abdominals.
  • If you are not yet too much get used to this e exercise however it is advised to not move too far in the first few repetitions.
  • move slowly as you roll backwards and exhale as you go.
  • Do not create momentum or difficulties that can jeopardize the good performance throughout the exercise.
  • Concentrate and be more serious. Repeat the same process over to your desired reps.


 Barbell Or EZ Rollout Workout Guide
Barbell Or EZ Rollout Workout Guide


Check out this video below for it shows you how to properly perform Barbell Or EZ Rollout Workout Guide.

Precautions and safety guide

Here are the precautions and the safety to follow for barbell abdominal rollout, follow this guide here for better performance.

  • Don’t perform it if your back pain or any other problems to prevent yourself from getting hurt.
  • It is advised not to perform this exercise if you are having shoulder or back problems there are other abdominal exercises that are more convenient for you,  the barbell abdominal roll-out may not fit for you if you are having shoulder or elbow or back issues.
  • Keep the correct position and position your arms must to be at least 90 degrees to the floor of 1.5  widths, it must not pass the vertical line on the bar.
  • Do not hollow your back and Make sure that you keep your elbows straight and still throughout.
Check this Out Related article here: =====>>>  How To Do Barbell Wrist Curl Behind The Back Arm Exercise.

Move t slowly, the exercise must be performed in a slow steady motion so roll forward and backwards but don’t move your hands too fast. Do not create momentum that can jeopardize the good performance.


Here are the benefits of doing barbell abdominal roll-out.

It trains the abdominal muscles better one of the best abdominal exercises that train  entire ab muscles and helps partially train obliques which leads to more strength and muscles development in abdominal

It prevents stomach disorder the barbell abdominal roll-out can enhance weight loss,  some excess belly fat and prevent you from stomach disorder.

It is one of the best abdominal exercise for training core, back and ab at the same time.


This post has shown you how to perfectly perform Barbell Or EZ Rollout Workout Guide including video images and on how to do it.

If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks.



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