The Standing barbell military shoulder press is an effective exercise that help to train and even add more size to the shoulders.
It is one best shoulder exercise, it is perform standing holding and lifting the barbell.
A straight bar is needed for this exercise, it is one of the effective shoulder exercise that can also be performed in a seating position.
Standing barbell military shoulder press is a shoulder exercise that helps add more strength to your shoulders and also important for the enlargement of the size of your shoulders.
It is advised to perform Standing barbell military shoulder press at the beginning of your shoulder exercise.
This exercise must be perform correctly in a way it suppose to be performed. Standing barbell military shoulder press is a essential shoulder exercise and one of the heaviest.
How to perform Standing barbell military shoulder press!
Step.1
position yourself stand upright with your feet about one shoulder width apart grab a barbell.
Hold the barbell with your hands slightly less than 2 shoulder widths apart and contract your abdominals slightly.
Do not bend your upper body and don’t forget that your knees should be almost extended.
Don’t hollow your back during the performance on the exercise, your back should be straight throughout the performance of the exercise.
Step.2
Slowly Push the weight straight up to your arm length without bending your back as you push the bar over heard.
Exhale as you push up and you should be looking straight forward don’t look down during the push up.
Military Shoulder Press Correct Performance
Then, slowly lower the weight to your shoulder width and inhale as you do the lowering motion should be slower than the push up motion.
It is advised to perform Standing barbell military shoulder press with careful when performing this exercise do not create any momentum or any difficulties that can jeopardize the correct performance of the exercise.
Be careful and concentrate don’t let the weight fall or stray out of your hands.
Do not move your legs during pulling and throughout the exercise, the weight must not fall off of your hands and don’t let the weight control you.
Do not overweight yourself load the weight that your power can control. Repeat the process again to your desired reps.
Precautions and safety steps to take when performing Standing barbell military shoulder press!
Keep a correct position and be straight
Make sure that upper body is straight look straight forward and do not bend your back, Your back must be straight throughout the performance do not hollow your back when performing this exercise.
Your feet should be about one shoulder width apart.Your knees must remain still on the floor almost extend.
Hold the weight tight with your hands slightly less than the two shoulder widths apart. It is also advised to perform front barbell military shoulder press in front of a mirror.
Don’t create difficulties concentrate and don’t be too fast
Make sure that when performing this exercise you don’t create any momentum or difficulties that can jeopardize the good performance of the exercise.
Slowly lower the barbell to your shoulder high, the lower motion should be slightly slower than the up motion. Do not overweight your shoulder load the weight that your power can control.
It is advised to performed Standing barbell military shoulder press at the beginning of your shoulder work out.
Health benefits in performing military Standing barbell shoulder press!
It train the shoulders and the front deltoides
It is an effective shoulder exercise that helps train your shoulder and front delts It also help in adding strength to the shoulders and joint.
It is also good for side deltoids. It help with the shoulder extension and add more size.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Inline dumbbell fly