The barbell calf raise standing is a great and effective leg exercise to train your calf and add more strength to it. The barbell calf raise standing can be perform putting a barbell on your back and learning against the wall or in a hack squat machine.
It is an exercise which can be done without leaning on the wall or hack quart machine. Barbell calf raise standing is a important effective exercise for your leg training and the gastrocnemius muscle.
Its train and shape lower body better than any other exercise thus. This exercise must be performed with care and sometimes you may need to be supervised by an expert or a personal trainer. It is an exercise which can also be done without leaning on the wall or hack quart machine.
How to do Barbell calf raise standing!
Step.1
position yourself and stand in a straight position grab the barbell and putt it on top of the upper portion of your back.
While still standing hold the barbell with overhand grip, rest the barbell on your upper portion of your back for not to get your neck hurt.
It is advise to load 20 kg on your barbell an advised maximal for not overweight yourself.
Your hands should be be almost twice your shoulder width and do not rest the weight on your neck.
your upper body should be straight throughout and you should also be looking straight forward don’t look down and be focus. positioning yourself on top of a plates, a box or on the floor.
step.2
Stretched your calf muscles and your heels on the floor. Raise your heels until your calf muscles are fully contracted exhale, You should be keeping your abs tight, your back your body straight and your knees must be extended.
Hold the highest position for 1 to 2 seconds before lower your heels again and go back to the beginning position. your shoulder should be width apart or less.
your calf muscles should be slightly stretch at the highest point of the movement. Same-things goes if you want to perform it leaning on the wall or hack squat machine,
position yourself and the barbell on top of upper portion of your back close to the wall, hold the barbell with overhand grip. Raise your calf by tiptoeing and hold the position for 1 or 2 seconds before lower your calf back into the ground.
Precautions and safety steps to take when doing barbell calf raise standing.
Position yourself and keep right performance.
Your hands must be almost twice your shoulder width, your feet must be about shoulder width,
Your back must be straight throughout and do not hollow your back during the performance. You must be looking straight forward.
Be concentrate and don’t rush.
Slowly lower your heels and before lower your heels hold the highest position for 1 to 2 seconds. Keep Your calf muscles slightly stretch at the highest of the movement and keep your abs tight.
Rest the barbell on your upper portion of your back, do not rest the weight on your neck and you must be looking straight forward.
Benefits in performing barbell calf raise standing!
It train the calf for more muscles.
Barbell calf raise standings is an exercise effective in training your calf muscles.
Its also helps with the development of mass and power in calf. It is an effective gastrocnemius leg exercise for better training. Its helps improves the calf strengths and helps boost the calf muscles.
It train the upper calf
Barbell calf raise standing help trains the upper calf muscles and helps shape up your lower body. Its also help to develop more muscles to the lower calf and increase muscle tussle.
Down bellow are more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts
- Bentover rows
- know how to better train your triceps with tricep dip with one bench
- Incline dumbbell curl
- Barbell military press
- close grip muscle works
- seated reverse curl
- Triceps and shoulder pushup
- Behind the neck pull down
- Hand stand pushups
- Dumbbell hammer curl
- Close grip bench press
- Cable side bend
- Reverse wrist curl seated
- Inline dumbbell fly