It is advise not to overweight and to use to use a weighted bar first before move to add more weight. It is one of the effective shoulder exercise,that is best performed seating holding and lifting the barbell but you can also performed it standing.
You may need to be assisted by an expert or a personal trainer when performing this exercise. Don’t hollow your back let your back be straight throughout the performance. Do not create momentum or any difficulties to yourself. You must be looking straight forward.
Focus in controlling of the weight and do not let the bar stray off of your hands, hold the barbell very well.
How to do military barbell behind the neck.
Seat down with your back straight grab the barbell, the grip for barbell behind the neck shoulder press is an underhand 5 to 6 inches is the distance between the two hands. lift the barbell over the head let the barbell rest on your shoulders behind your neck with your arms bending a little,
slightly push your body forward not to hurt your back and the back of your head. pulled-in your abs be straight and put your hands in the side of your shoulder for a good support and equilibrate.
It is advised to start with light weight first to see and determine your strength before going on a heavier weight.
Lift the bar up slowly you should be in total control of the situation throughout the performance.
Gently return the weight back to the beginning position without creating any momentum or difficulties that can jeopardized the good performance of this exercise.
The down motion should be slightly slower than the up motion and take careful of your back and your head.
Do not overweight your shoulders and do not hollow your back when you are lifting the bar up, your feet should not move around and do not look down. Look straight forward. sit straight and be in a straight position when performing standing.
Precaution steps when doing military barbell behind the neck.
Your back must be straight throughout the exercise.
Your arms must be bending a little.
Don’t look down you must be looking straight forward.
Be concentrated and do not move your feet around.
Your abs should be pulled in and be straight during the exercise.
Be concentrated , focus yourself when performing the exercise.
Use an underhand grip with the 5 to 6 inches distance.
Hold the barbell very tight.
Do not create any momentum or difficulties.
Do not let the barbell stray off of your hands.
Straight your back and position yourself.
Do not overweight and be concentrate.
The down motion should be slightly slower than the up motion.
Be careful of your back and your head.
When lifting up the bar do not hollow your back.
Military barbell behind the neck benefits.
It is good for side deltoids.
It helps to train strengthen shoulder.
It is good for shoulder extension.
It help to train back and the joint.
It help to train shoulders muscles.
It is one the effective shoulders exercise that also help train back muscles.
It help to add more strength to shoulders joint.
Down bellow are 15 more important fitness exercises, workouts that you should lookup to that would help you transform and re-balance your body:
- Front plate raises
- Reverse curl barbel
- EZ or barbell abdominal rollout
- Single leg standing calf raise dumbbell
- standing shrug
- stillleg deadlift
- Donkey calf raise
- seated cable raw workout
- standing dumbbell curls
- Triceps bench dip
- Abdominal side bent for your obliques
- Wrist curl with the barbell or EZ
- Decline bench press chest exercise
- One arm dumbbell rows to straighten your back
- Barbell lunge for your gluts